Maine Adult Education Program
This is an all-levels yoga class, for all ages and body types, working on yoga postures in a flow format including breath work. Participants will learn yoga poses in a sequence while understanding and utilizing correct body posture and alignment. Modifications given when needed. Please bring your yoga mat. Yoga blocks are helpful if you have them. No class Feb. 17.
This course may be offered online via Zoom if needed due to the pandemic.
with Laurie Lefebvre
February 10th to March 10th, 2021
The Oshana Energy Work Method (OEWM), developed by Dave Oshana, is a powerful energy work, health care system designed to tone, detoxify, and strengthen the body's muscles and internal organs. The simple physical movements remove stress from the body, mind, and emotions. Immediate health benefits are received. Students will learn how to release heavy emotions and thought patterns finding health and bliss states. OEWM uses a series of physical moves, postures, self massage, relaxation, and breathing techniques which support, strengthen, and correct the body's functions. Each technique raises the student's energy and awareness levels. Students will be required to do some movement. This class is suitable for all ages. Please bring a towel, blanket, or mat to class.
with Courtney Cowan
March 15th, 2021
Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics, including supplemental insurance to complement original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available, as well as various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.
Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.
with Laurie Lefebvre
March 24th to April 14th, 2021
Learn Reiki from the Japanese tradition which expands and increases life force energy that is universal and moves through the body when you learn to become a clear channel. In this class we will open up our energy chakras via breath work, guided meditation practices, hands-on practice, and through attunements given by the instructor. You will learn how to heal your own pain, physical and emotional, on multiple layers (like a birthday cake).
with Courtney Cowan
April 7th, 2021
Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics, including supplemental insurance to complement original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available, as well as various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.
Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.
with Courtney Cowan
May 18th, 2021
Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics, including supplemental insurance to complement original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available, as well as various enrollment periods which give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.
Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.
