The Oshana Energy Work Method (OEWM), developed by Dave Oshana, is a powerful energy work, health care system designed to tone, detoxify, and strengthen the body's muscles and internal organs. The simple physical movements remove stress from the body, mind, and emotions. Immediate health benefits are received. Students will learn how to release heavy emotions and thought patterns finding health and bliss states. OEWM uses a series of physical moves, postures, self massage, relaxation, and breathing techniques which support, strengthen, and correct the body's functions. Each technique raises the student's energy and awareness levels. Students will be required to do some movement. This class is suitable for all ages. Please bring a towel, blanket, or mat to class.